Description
Personalized 4-week wellness plan for body & mind
A full lifestyle audit to help you build a sustainable self-care routine.
Includes:
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1:1 consultation (60 min)
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Lifestyle & habits assessment
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Custom weekly plan (nutrition, rest, movement, mindset)
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Healthy habit tracker (PDF)
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Weekly check-in support (chat or voice, 15–20 min)
Perfect for: anyone looking to gently improve overall wellbeing and consistency in self-care.
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